Phosphorus, P in Restaurant, Chinese, fried rice, without meat Calculator

Restaurant Foods

In 100 g (Grams) of Restaurant, Chinese, fried rice, without meat there is 51 mg of Phosphorus, P.


Restaurant, Chinese, fried rice, without meat

Restaurant, Chinese, fried rice, without meat is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, fried rice, without meat are listed below.

Water 59.09 g
Energy (calorie) 174 kcal
Energy (joule) 728 kJ
Protein 4.05 g
Total lipid (fat) 2.96 g
Ash 1.12 g
Carbohydrate, by difference 32.79 g
Fiber, total dietary 1.1 g
Sugars, total 0.56 g
Sucrose 0.37 g
Glucose (dextrose) 0.13 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 30.8 g
Calcium, Ca 12 mg
Iron, Fe 0.66 mg
Magnesium, Mg 10 mg
Phosphorus, P 51 mg
Potassium, K 76 mg
Sodium, Na 387 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.433 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.015 mg
Riboflavin 0.026 mg
Niacin 0.637 mg
Vitamin B-6 0.032 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 5.5 mg
Betaine 0.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 22 µg
Retinol 10 µg
Carotene, beta 128 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 279 IU
Lycopene 3 µg
Lutein + zeaxanthin 103 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.28 mg
Tocotrienol, alpha 0.31 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.16 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.8 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 0.54 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.012 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.386 g
17:0 heptadecanoic, margaric fatty acid 0.002 g
18:0 octadecanoic, stearic fatty acid 0.121 g
20:0 eicosanoic, arachidic fatty acid 0.007 g
22:0 saturated fatty acid 0.006 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 0.649 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.013 g
16:1 cis monounsaturated fatty acid 0.013 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.001 g
18:1 undifferentiated 0.625 g
18:1 cis 0.621 g
18:1 trans 0.005 g
20:1 eicosenoic, gadoleic 0.009 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 1.111 g
18:2 undifferentiated 0.989 g
18:2 n-6 c,c 0.981 g
18:2 conjugated linoleic acid (CLAs) 0.001 g
18:2 t not further defined 0.007 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.113 g
18:3 n-3 c,c,c (ALA) 0.111 g
18:3 n-6 c,c,c 0.002 g

Nutrients in Restaurant, Chinese, fried rice, without meat